Yoga and mindful movement is great for so many things not just for the function of your body and for your health.
We sit on our arses so often - working, watching tv, driving - and just for a start, we need movement to keep well, for our circulation, digestion and removal of toxins. I’m not talking about fitness for aesthetics, what I'm talking about is getting right into your body for mindful practice when you're having sex
The fact is, if you've got a busy brain, have anxious thoughts or are too stressed you're probably not going to be enjoying sex the way that you should be or deserve to be.
I can promise you that when you’re having sex, if you’re really present and in-the-moment your pleasure and your orgasms are going to ng to level up for you.
Poor body image
A perfect example of this might be when a person has body image issues and isn’t confident for their body to be seen or touched by another, but learning to love the body that you get to live in and the ability to silence unhelpful thoughts can really give you a leg up to success. (If this is you, grab yourself this free positive body image meditation. You're welcome)
Mindfulness can be something as simple as staying focussed on the breath, and believe it or not that can change your experience of orgasm. Do you ever notice your breath getting quicker as you reach climax? Or do you hold your breath in case you scare your orgasm away?
In summary, rolling out your yoga mat as well as taking a roll in the hay is a good thing. There's probably an amazing yoga teacher close by to where you live or you can find them online.
(I’m online and I've even got a tailored yoga sequence just for sex. If you're new to yoga or a seasoned expert, you're welcome to use thisfree mini course, as well.)
What you can do today to move your body, to get your energy moving around, to be in touch and in tune with your body for strength, for mobility and to really, really up-level and enjoy your bedroom gymnastics?
with pleasure,
I hope you've enjoyed reading this - I would love to hear your thoughts! Perhaps you might also enjoy
My poor body image is stopping me from having orgasms
What is sexology and what’s it got to do with yoga?
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The Courtesan Collective
Courtesan energy is the art of being fully, unapologetically yourself - educated, self-possessed and lit up from the inside. The Collective is where we practise it together.
A monthly online community and sensual sisterhood for brilliant women ready to reclaim their radiance and power.
Join the waitlist for early access to become a Founding 15 member at an exclusive, life-long rate of £15/month*.
Launching in September 2026. More info
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