The blog

Better Between the Sheets

Sex coaching insights, intimacy tips, and honest conversations about desire.

Coaching and Sexology · Personal

Why Unsolicited Dick Pics Aren’t Just Annoying - And What They’re Really Doing to Women

I was sent an unsolicited dick pic at 5:33am. What followed wasn’t just anger, it was a flood of stories from women who’ve quietly shut down. This isn’t about offence. It’s about safety, consent, and why so many women disconnect from pleasure.

2 Apr 2026

Coaching and Sexology · Personal

The Surprising Consent Lesson I Learned at a Sex Party

A surprising moment at a sex party taught me something important about sexual confidence, consent, and boundaries. Because true empowerment isn’t about always getting what you want - it’s about respecting when someone says no.

5 Mar 2026

Coaching and Sexology · Guest Blog

Igniting the Spark: The Power of Risk in the Lifestyle

What if reigniting your passion only required one bold step? In a world of comfort and routine, excitement lies in risk. Enjoy this guest blog and discover how stepping into the lifestyle could be the key to rediscovering the spark you’ve lost.

18 Oct 2024

Coaching and Sexology · Personal

Voices Between the Sheets

Introducing my guest blog series—a space for real stories, experiences and opinions about sexuality, empowerment, and pleasure. Some names will be shared, others kept anonymous. Who knows, maybe one will even be mine. Ready to share your story?

11 Oct 2024

Coaching and Sexology · Kink and Non-Vanilla

Let’s talk about stealthing

This is a topic not so often spoken about - it is emotive and shame-inducing, sometimes with very dire physical and emotional consequences.

26 Sept 2024

Coaching and Sexology · Kink and Non-Vanilla

You don't have to be a good girl all the time!

You simply cannot wear a shiny halo all of the time. Even if you do have a really, really sparkly fucking halo there's another side to it.

7 Sept 2023

Coaching and Sexology · Personal

Flirting With Poly - Part 2

I’m a sexology geek and have spent a lot of time reading super interesting studies on the subject of non-monogamy.

12 Apr 2023

Coaching and Sexology · Personal

Flirting with Poly - Part 1

Some people have been with the same partner since school, but what about the people who have had multiple partners? But do you have anyone in your circle who has **multiple** partners? On purpose? And so does their significant other?!

15 Mar 2023

Coaching and Sexology · Personal

Top tips if you're new to group sex

Post-lockdown and with the higher level of media coverage nowadays, more and more, people are waking up to the idea that there might be sexual pleasure outside the world of monogamous relationships.

15 Feb 2023

Coaching and Sexology · Kink and Non-Vanilla

Top 5 Sex Club Tips for Nervous Newbies

There are all sorts of discussions being held around the topic of different relationship dynamics and non-monogamy these days - I will cover some of them right here on this blog very soon. What we have always known is that people in long-term committed relationships sometimes stray or need something else sexually. Obviously, some of these situations can cause heartbreak.

10 Jan 2023

Do you have something to share? Click here for info about Guest Blogging

The Courtesan Collective

Courtesan energy is the art of being fully, unapologetically yourself.

Educated, self-possessed and lit up from the inside. The Collective is where we practise it together: a monthly online community and sensual sisterhood for brilliant women ready to reclaim their radiance and power.

Join the waitlist for early access to become a Founding 15 member at an exclusive, life-long rate of £15/month*. Coming soon. More info. This offer will be capped to 15 women, and first refusal will go to those on the waitlist.

*(standard pricing will be higher)

Come alone. Most women do.

Fifteen minutes, online, just us. We'll talk through what's going on and see if coaching is the right next step. If it isn't, I'll say so.

Apply for a call Take the five minute quiz