The blog
Better Between the Sheets
Sex coaching insights, intimacy tips, and honest conversations about desire.
Coaching and Sexology · Personal
"You've Changed" - Why Women in Midlife Feel Different (and Why That's Normal)
Feeling different in midlife? You're not weird or broken. Here's what menopause, mental load and pleasure shifts are really doing - and why it's okay.
11 Jun 2026
Coaching and Sexology · Personal
Why I'm Building The Courtesan Collective - a Sensual Sisterhood for Tired, Brilliant Women
We're tired. We're done waiting for our pleasure. Why I'm building The Courtesan Collective.
30 Apr 2026
Coaching and Sexology · Body Parts
It’s Hers, Not Yours: When Solo Pleasure Stops Feeling Like Your Own
Your pleasure is yours… right? So why do some women stop masturbating when their solo time turns into someone else’s fantasy or interrogation? Let’s talk about sexual autonomy, curiosity, and why pleasure sometimes needs privacy.
19 Mar 2026
Coaching and Sexology · Personal
Look up! How your posture can affect improve your confidence
Stuck under grey skies and feeling glum? It might not just be the weather. In this playful, thought-provoking read, I share how posture shapes not only your mood and confidence but also your pleasure.
27 Oct 2025
Coaching and Sexology · Holistic
How to Talk Dirty Without Feeling Like a Muppet
Feel like a muppet when you try to talk dirty? You’re not alone. Here’s how to find your voice, boost confidence, and turn awkward into arousing—with tips that actually work for real women in real relationships.
17 Mar 2025
Coaching and Sexology · Personal
How to Feel Sexy When You Don’t Feel Like Yourself (and You’re a Sex Coach)
Even sex coaches have days when feeling sexy seems impossible. But sexy isn’t a permanent state—it’s a practice. Here’s how I reconnect with my sensual side, one step at a time.
29 Jan 2025
Coaching and Sexology · Personal
Leopard Print Is My Power Symbol - and Could Be Yours Too
Leopard print: a fashion choice or a declaration? From family frowns to ‘fuck me pumps,’ I uncovered how this bold pattern challenged everything I’d learned about confidence, femininity, and sexuality. Ready to rethink your wardrobe ...and yourself?
18 Dec 2024
Coaching and Sexology · Personal
Menopause with Confidence and Sass
I am a huge advocate for being honest about how you feel and being vocal about you like or don’t like in your sexy time. But menopause can throw a great big-arsed spanner into all of that because it changes a great deal of things in a woman’s body, not least because sometimes what you like actually changes and you might find yourself not really *knowing* what you like anymore.
10 Feb 2024
Coaching and Sexology · Personal
Can your alter ego help with your sex life?
Same you, but just sexier, bolder, more confident, more daring? Years ago I was a very respectable bank manager in our fine City of London - I was pretty well-to-do and looked *fantastic* in a suit and heels. Just sayin’
18 Jan 2024
Coaching and Sexology · Body Parts
The Ripple Effect of Pleasure; It's not all about you!
The individuals I often work with are generally in relationships, and come to me to make the twosome tangos with their husbands, wives and all in-between better. But I'm not just here to talk about which bits to rub and which parts to nibble.
13 Dec 2023
Coaching and Sexology · Personal
I'm in Social Media Jail
I'm a sex coach & sex educator, I don’t censor myself. Wrong. I actually have to and it goes against every grain because this is what happens when you get booted into Insta Jail...
17 Oct 2023
Personal · Body Parts
Some frosty behaviour could raise your libido
I’m sure I don’t have to be another person to tell you about the health benefits of a cold water plunge BUT what I can do is tell you what’s going on for me since I started a few months ago.
23 Sept 2023
Coaching and Sexology · Holistic
Take a breath, babe
Sometimes you can be in your head and overthink even the simplest of things and before you know it, your orgasm has packed up it's bag and left town. Or, it jumped centre stage into the party leaving the innocent bystanders to clean up the mess and wonder when their own orgasm gets to come out to play.
14 Sept 2023
Coaching and Sexology · Holistic
Embracing Healthy Masculinity: A Whole-Person Approach to Sex Coaching
Today we're diving into a world where I, the cheerleader for all things happiness, pleasure, and empowerment, tell you that team up with an unexpected bunch: the dudes!
18 Aug 2023
Coaching and Sexology · Holistic
Say what you want!
It’s so important to say what you want. But there’s so much noise that if you whisper your precious desires, there’s a danger it’ll get swept away in the current of the other voices.
20 Jul 2023
Coaching and Sexology · Holistic
Do you want to be a better lover?
Clients who work with me are seekers of pleasure. For themselves and for the people they do-the-do with. If you're yearning for a deeper understanding of sex or seeking to enhance your orgasmic experiences, you're in the right place.
28 Jun 2023
Coaching and Sexology · Holistic
Flip the triggers on their arse, find The Glimmers
I was talking with someone who mentioned feelings of overwhelm. The conversation wasn't specifically about sex, but you know what? As an experienced yoga teacher and a certified sex coach, I have a knack of being able to draw things full circle.
14 Jun 2023
Coaching and Sexology · Holistic
What if you don't want to masturbate??
The month of May has fast become recognised as Masturbation May a time to say fuck it, crack your knuckles, and grab the vibe out of the drawer. But what if you don't want to?
10 May 2023
Coaching and Sexology · Holistic
Why regular sex check-in are a great idea
Good sex is more than just physical pleasure. It’s an intimate and emotional experience, and communication is key to making it as pleasurable as possible.
7 Mar 2023
Coaching and Sexology · Holistic
How can I stop being so distracted during sex?
Where are you?? You’re elsewhere, thinking about things other than what you're doing in bed...
1 Mar 2023
Body Parts · Holistic
Ladies, do you notice the sensations of sexual arousal?
Do you really *hear* the tingle of your sexual arousal or is it simply too faint to notice? Pull up your chair for a few minutes, grab a cuppa and I'll tell you a secret; for a long time, I *didn't* hear it. I simply wasn't able. And so I thought I had a problem with my libido.
7 Jul 2022
Coaching and Sexology · Personal
Sex and Yoga
Are you curious about the link between yoga and sex? Come on in and discover...
22 Jun 2022
Do you have something to share? Click here for info about Guest Blogging
The Courtesan Collective
Courtesan energy is the art of being fully, unapologetically yourself.
Educated, self-possessed and lit up from the inside. The Collective is where we practise it together: a monthly online community and sensual sisterhood for brilliant women ready to reclaim their radiance and power.
Join the waitlist for early access to become a Founding 15 member at an exclusive, life-long rate of £15/month*. Coming soon. More info. This offer will be capped to 15 women, and first refusal will go to those on the waitlist.
*(standard pricing will be higher)
Come alone. Most women do.
Fifteen minutes, online, just us. We'll talk through what's going on and see if coaching is the right next step. If it isn't, I'll say so.